Make coffee like Jony Ive… Apple’s Mad Genius

Coffee!!!

So,  this isn’t really a bio-hack, but I do love coffee, and Jony Ive is a genius of design. Thanks to Tim Ferriss for posting it. Coffee is amazing, and a ritual is important to the whole experience. Personally, I prefer Bulletproof Coffee from Dave Asprey’s Upgraded Self Store. The importance of the upgraded beans is the low toxin levels. Most of your common market coffees contain levels of mycotoxins (read: mold) that are extremely unhealthy. These things are nasty, and lead to histamine response and frequent urination (ring a bell?), not to mention the dreaded 2 o’clock crash.

See the article on The Four Hour Blog here.

Check out Dave Asprey’s Bulletproof Coffee recipe here. It will change your life.

Mission for a new me (and you)!

What the hell is a bio-hacker?

Honestly I was asking myself the same question as I read Tim Ferriss’s’ 4 Hour Blog and Dave Asprey’s  Bulletproof Executive Blog no more than a year ago. Since then I have started tracking (nearly) everything I do from sleep to sh… other things. I have gone gluten-free, paleo, high-fat, low-carb, organic, rawish, caveman crazy. Oh, and I feel fucking amazing.

Why am I here?

No no, not the philosophical version… I mean the existence of this site. This is for you. You, the overweight, boring, lazy guy in the corner cube. You, the shy and lonely fellow against the wall, and you (everyone else). I will expound on things like tracking movement, paleo eating (the tasty way) and supplementing your body and mind.

Enjoy the site.

Brock

brock@hackyourself.co